The internet is saturated with butt-enhancing products that all claim to make your butt bigger instantly from maca root to butt pads. While most products deserve some merit there is only one product that has been tested by actual plastic [...]
The Lunge The lunge is an excellent way to firm up your butt, make it bigger and tighter. Position your feet straight ahead, shoulder width pick up dumbbells or any weights and bend your knees making sure you don’t strain [...]
What you Eat Makes Booty Bigger ? Eating a lot of saturated fats can make your butt bigger but will also distribute fat to the rest of your body. Its best to work out the butt muscle and have a [...]
The internet is saturated with butt-enhancing products that all claim to make your butt bigger instantly from maca root to butt pads. While most products deserve some merit there is only one product that has been tested by actual plastic surgeon. Its not an instant fix all product, but rather a product that will assist in making your behind bigger as long as you work out with it on. Are you ready? Its called the Booty Wow. Users have reported permanent changes, and while this product is in its fledgling stages it has impressed many.
The lunge is an excellent way to firm up your butt, make it bigger and tighter. Position your feet straight ahead, shoulder width pick up dumbbells or any weights and bend your knees making sure you don’t strain your back being exercise by stepping your left foot forward keeping your forward leg centered over you ankle. Make sure you knee doesn’t go past your toes. Push off with your heels and not your toes. On coming back to start position make sure to straighten your hip and knee. work each leg separately and don’t alternate between one leg and the other.
The Squat is the best exercise for making your butt bigger, toning and shaping the thighs. Squats will also result in lean butt muscle. Hold a barbell across your shoulders, make sure your hands are shoulder width apart. Make sure your feet are slightly wider than shoulder width while angling feet slightly outward. Pull shoulders back slightly. Look straight ahead and slowly bend your knees. Its very important not to bounce towards to bottom. Its helpful to push your heels to pull yourself back up while contracting your butt muscle.
Bend knees 90 degrees while on your hands and knees on the floor. Make sure your thighs are perpendicular to the floor. Keep your head up, and lift your right leg back and up maintaining your 90 degree knee bend. Squeeze your butt (this is especially important to making your butt bigger) and then slowly lower your leg back to the start position.
Eating a lot of saturated fats can make your butt bigger but will also distribute fat to the rest of your body. Its best to work out the butt muscle and have a high protein intake. This method will in fact make the muscle in your butt bigger rather than adding fat. This diet will give you a thicker appearance and not a chunky cellulite butt. This same principle of protein intake is practiced by body builders. So its very feasible to add lean meat to your butt only if coupled with lunges, squats, etc.. The common formula for muscle gain is 1.5 grams of protein multiplied by your body weight. You need to take this much of protein to experience any kind of butt muscle gain.
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December 20th, 2012 
